Brochures and Factsheets

We have compiled some mental health resources to support your mental health journey. Please select a category and click to download the resources.

Warning signs of suicide
Helping someone in distress
Talking with someone you are worried about
Grief
Coping with suicidal thoughts
Talking with a healthcare provider
Relapse prevention plan
Harm reduction (injections)
Harm reduction (smoking)
Responding to opiod overdose
Understanding Naloxone
Alcohol overdose
The wheel of wellbeing
Mindfulness