Congratulations to Ian, our Volunteer of the Month for May. Ian has done so much to help get our Mind Map app into working shape and out there in the world. Thank you Ian for all your hard work!

Spending time on things you enjoy can be a simple change with huge benefits.

Do you have a favourite hobby? 🎨🏊📚🏌🖊

#hobbies #selfcaresunday #mentalhealthsupport #mhsvictoria

Looking for more Urge Surfing tips or further resources? If so, you've come to the right place!

This is the final part in our series on Urge Surfing, thank you for joining us 💕✨

#urgesurfing #urges #mentalhealthsupport #mhsvictoira

Today, May 17th, marks the international day against homophobia and transphobia. Both external and internal homophobia and transphobia negatively affect LGBTQ+ individual’s mental health; reach out when you need support. 🏳️&zwj;🌈

Joy is the MHS Volunteer of The Month for April! Thank you to Joy for all the work you do behind the scenes here at the Mental Health Society of Greater Victoria. We couldn't do it without you!

#volunteerappreciation #volunteervictoria #volunteerism

What elements make up the practice of Urge Surfing? Let's take a look!

This is part four in our ongoing series on Urge Surfing.

#urgesurfing #urges #mentalhealthsupport #mhsvictoira

Don't lose hope. Change is always coming.

#mentalhealthsupport #mentalhealthmatters #mhsvictoria

Congratulations to Ian, our Volunteer of the Month for May. Ian has done so much to help get our Mind Map app into working shape and out there in the world. Thank you Ian for all your hard work!

Spending time on things you enjoy can be a simple change with huge benefits.

Do you have a favourite hobby? 🎨🏊📚🏌🖊

#hobbies #selfcaresunday #mentalhealthsupport #mhsvictoria

Looking for more Urge Surfing tips or further resources? If so, you've come to the right place!

This is the final part in our series on Urge Surfing, thank you for joining us 💕✨

#urgesurfing #urges #mentalhealthsupport #mhsvictoira

Today, May 17th, marks the international day against homophobia and transphobia. Both external and internal homophobia and transphobia negatively affect LGBTQ+ individual’s mental health; reach out when you need support. 🏳️&zwj;🌈

Joy is the MHS Volunteer of The Month for April! Thank you to Joy for all the work you do behind the scenes here at the Mental Health Society of Greater Victoria. We couldn't do it without you!

#volunteerappreciation #volunteervictoria #volunteerism

What elements make up the practice of Urge Surfing? Let's take a look!

This is part four in our ongoing series on Urge Surfing.

#urgesurfing #urges #mentalhealthsupport #mhsvictoira

Social Media

MHS is active on Facebook and Instagram. Our social media campaigns, from “Self-Care Sunday” to “Let’s Talk About…”, aim to give people tips to improve and take care of their mental health, as well as to promote education about mental health. Check out our posts at the links below!