Share 5 ways on how to tap into your inner child!

Routine

Jan 29

Written By Ilia Fernandez

Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! 🎨
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#yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness

Ilia Fernandez

Share tips on practising self-care through food

Share some simple mindfulness exercises you can try!