View All Tips Life Events Routine Relationships Student Seasonal Diet & Nutrition Mindfulness Student Ilia Fernandez 10/16/22 Student Ilia Fernandez 10/16/22 getting through midterm season! Read More Mindfulness Ilia Fernandez 10/9/22 Mindfulness Ilia Fernandez 10/9/22 Stress management techniques! Read More Routine Ilia Fernandez 10/2/22 Routine Ilia Fernandez 10/2/22 Start a self-care journal! Read More Student Ilia Fernandez 9/25/22 Student Ilia Fernandez 9/25/22 Tips for college students! Read More Seasonal Ilia Fernandez 9/18/22 Seasonal Ilia Fernandez 9/18/22 Some tips for fall Read More Mindfulness Ilia Fernandez 9/11/22 Mindfulness Ilia Fernandez 9/11/22 Meditation tips! Read More Seasonal Ilia Fernandez 9/4/22 Seasonal Ilia Fernandez 9/4/22 Since Summer is coming to an end, we wanted to share some self-care tips on how you can easily transition to Fall! Read More Diet & Nutrition Ilia Fernandez 8/28/22 Diet & Nutrition Ilia Fernandez 8/28/22 Today we wanted to share some tips on how to practice self-care with food! Read More Life Events Ilia Fernandez 8/21/22 Life Events Ilia Fernandez 8/21/22 Today we wanted to share some self-care tips for those living abroad! Read More Mindfulness Ilia Fernandez 8/14/22 Mindfulness Ilia Fernandez 8/14/22 Positive thinking and the effects it can have on your life! Read More Routine Ilia Fernandez 8/7/22 Routine Ilia Fernandez 8/7/22 how music can be used as a tool for self care! Read More Routine Ilia Fernandez 7/31/22 Routine Ilia Fernandez 7/31/22 Make your time outdoors more relaxing! Read More Routine Ilia Fernandez 7/24/22 Routine Ilia Fernandez 7/24/22 Make your time outdoors more relaxing! Read More Routine Ilia Fernandez 7/17/22 Routine Ilia Fernandez 7/17/22 The importance of sleep - swipe to learn more! Read More Diet & Nutrition Ilia Fernandez 7/10/22 Diet & Nutrition Ilia Fernandez 7/10/22 Improve your life - swipe to learn more! Read More Routine Ilia Fernandez 1/30/22 Routine Ilia Fernandez 1/30/22 Benefits of Art 🎨 Read More Routine Ilia Fernandez 1/30/22 Routine Ilia Fernandez 1/30/22 Budget-Friendly Self-Care Ideas Read More Routine, Life Events Ilia Fernandez 1/30/22 Routine, Life Events Ilia Fernandez 1/30/22 Cabin Fever Help Read More Routine, Life Events Ilia Fernandez 1/9/22 Routine, Life Events Ilia Fernandez 1/9/22 COVID-19 Self-Care Guide Read More Seasonal Ilia Fernandez 1/9/22 Seasonal Ilia Fernandez 1/9/22 New Year’s Resolutions for your Mental Health Read More Newer Posts Older Posts
Student Ilia Fernandez 10/16/22 Student Ilia Fernandez 10/16/22 getting through midterm season! Read More
Mindfulness Ilia Fernandez 10/9/22 Mindfulness Ilia Fernandez 10/9/22 Stress management techniques! Read More
Seasonal Ilia Fernandez 9/4/22 Seasonal Ilia Fernandez 9/4/22 Since Summer is coming to an end, we wanted to share some self-care tips on how you can easily transition to Fall! Read More
Diet & Nutrition Ilia Fernandez 8/28/22 Diet & Nutrition Ilia Fernandez 8/28/22 Today we wanted to share some tips on how to practice self-care with food! Read More
Life Events Ilia Fernandez 8/21/22 Life Events Ilia Fernandez 8/21/22 Today we wanted to share some self-care tips for those living abroad! Read More
Mindfulness Ilia Fernandez 8/14/22 Mindfulness Ilia Fernandez 8/14/22 Positive thinking and the effects it can have on your life! Read More
Routine Ilia Fernandez 8/7/22 Routine Ilia Fernandez 8/7/22 how music can be used as a tool for self care! Read More
Routine Ilia Fernandez 7/31/22 Routine Ilia Fernandez 7/31/22 Make your time outdoors more relaxing! Read More
Routine Ilia Fernandez 7/24/22 Routine Ilia Fernandez 7/24/22 Make your time outdoors more relaxing! Read More
Routine Ilia Fernandez 7/17/22 Routine Ilia Fernandez 7/17/22 The importance of sleep - swipe to learn more! Read More
Diet & Nutrition Ilia Fernandez 7/10/22 Diet & Nutrition Ilia Fernandez 7/10/22 Improve your life - swipe to learn more! Read More
Routine Ilia Fernandez 1/30/22 Routine Ilia Fernandez 1/30/22 Budget-Friendly Self-Care Ideas Read More
Routine, Life Events Ilia Fernandez 1/30/22 Routine, Life Events Ilia Fernandez 1/30/22 Cabin Fever Help Read More
Routine, Life Events Ilia Fernandez 1/9/22 Routine, Life Events Ilia Fernandez 1/9/22 COVID-19 Self-Care Guide Read More
Seasonal Ilia Fernandez 1/9/22 Seasonal Ilia Fernandez 1/9/22 New Year’s Resolutions for your Mental Health Read More
