International Self-Care Day is meant for the celebration of self-care practices and interventions, and the difference they make in people's lives, empowering them to be active in taking care of their minds and bodies. This day is a great time to learn more about the impacts of self-care and to push for health systems around the world to support self-care interventions.
Date and Origin: International Self-Care Day is observed annually on July 24. It was established in 2011 by the International Self-Care Foundation to promote self-care as a vital foundation of health.
Global Recognition: This day is recognized globally, highlighting the importance of self-care in maintaining health and well-being across diverse populations.
WHO Definition: The World Health Organization (WHO) defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider.
Increasing Importance: With the rise in chronic diseases and mental health issues, self-care practices have gained significant attention as essential components of overall health management.
Origin and Background
International Self-Care Day was initiated by the International Self-Care Foundation in 2011. The date, July 24 (24/7), symbolizes that self-care should be practiced 24 hours a day, seven days a week. The day aims to raise awareness about the critical role self-care plays in preventing and managing health conditions, enhancing mental health, and improving the quality of life.
Self-Care Statistics
Market Growth: The global self-care market is expected to grow significantly, reaching over $13 billion by 2026.
Mental Health: According to the American Psychological Association, 64% of adults say that the pandemic significantly disrupted their ability to engage in self-care.
Exercise and Nutrition: Regular exercise and a balanced diet are two of the most common self-care practices, with numerous studies showing their positive impact on physical and mental health.
Healthcare Savings: Effective self-care can reduce the need for professional healthcare services, saving costs for both individuals and healthcare systems.
Tips for Self-Care
Regular Exercise: Engage in at least 30 minutes of moderate exercise daily. Activities can include walking, cycling, or yoga.
Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Mindfulness and Meditation: Practice mindfulness or meditation to reduce stress and enhance mental clarity.
Adequate Sleep: Ensure you get 7-9 hours of sleep per night to support overall health.
Social Connections: Maintain regular contact with friends and family to foster emotional support.
Hydration: Drink plenty of water throughout the day to stay hydrated.
Limit Screen Time: Reduce time spent on electronic devices to improve mental well-being.
How to help: Local Resources in Victoria, BC
Community Recreation Centers: Victoria has several community centers offering fitness classes, swimming, and other activities (e.g., Crystal Pool and Fitness Centre, Gordon Head Recreation Centre).
Parks and Trails: Explore local parks like Beacon Hill Park and Galloping Goose Trail for outdoor activities.
Meditation and Yoga Studios: Visit studios such as the Iyengar Yoga Centre and Moksana Yoga for classes.
Farmers' Markets: Support local produce and healthy eating at markets like the Victoria Public Market and Moss Street Market.
Mental Health Services: Access mental health resources through organizations like the Canadian Mental Health Association, BC Division, and VIHA Mental Health and Substance Use Services.
Wellness Clinics: Utilize services from wellness clinics offering holistic health care, such as the Fairfield Health and Wellness Clinic.
Libraries: Take advantage of the Greater Victoria Public Library system for books and resources on self-care practices.